Weigh In record (no journal entry) for 04 July 2012
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158.7 lb
Lost so far: 15.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1332 kcal
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Fat: 39.44g | Prot: 81.58g | Carb: 164.18g.
Breakfast: apples, nestle fitness cereals. Lunch: sauteed beans, milkfish, parboiled rice, chicken with skin. Dinner: spaghetti, parboiled rice, fish, egg, flour, banana. Snacks/Other: chicken, banana, skyflakes, tuna in oil, apples, skyflakes, tuna in oil. more...
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losing 16.1 lb a week
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huwana's weight history
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