Kelly140's Journal, 24 April 2018

Ginger braised cabbage with chicken
~ 340 calories

Diet Calendar Entries for 24 April 2018:
559 kcal Fat: 16.87g | Prot: 40.47g | Carb: 67.72g.   Breakfast: Tetley Green Tea, Tetley Earl Grey Tea, Sugar Twin Sugar Twin. Lunch: Bottled Water Unsweetened, Splenda No Calorie Sweetener (Packet), Tetley Green Tea, Cabbage soup with beans. Dinner: Splenda No Calorie Sweetener (Packet), Tetley Earl Grey Tea, Bottled Water Unsweetened, Garlic , Broccoli , Onions, Skinless Boneless Chicken Breast, Sweet Red Peppers, Chicken Stock, Cabbage, Mushrooms, Ginger, Olive Oil, Cooked Celery (Fat Not Added in Cooking). Snacks/Other: Quaker Rice Cakes. more...
3980 kcal Activities & Exercise: Watching TV/Computer - 6 hours, Housework - 30 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Cardio - 1 hour and 30 minutes, Sleeping - 6 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 8 hours. more...

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