Weigh In record (no journal entry) for 24 April 2018
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229.4 lb
Lost so far: 0.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1159 kcal
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Fat: 21.81g | Prot: 45.09g | Carb: 197.69g.
Breakfast: Milk (Nonfat), Kaukauna Spreadable Sharp Cheddar Cheese, Toasted Bagel, Coffee, Kroger Honeydew Melon. Lunch: Lean Cuisine Asparagus & Cheese Ravioli. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Del Monte Diced Tomatoes, Black Beans (Canned), Kidney Beans (Canned), Green Peppers , Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Shaw's Sweet Gherkins, Twizzlers Black Licorice. more...
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2644 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 42.0 lb a week
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Judynow's weight history
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