Weigh In record (no journal entry) for 25 April 2018
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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236 kcal
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Fat: 16.21g | Prot: 18.38g | Carb: 2.98g.
Breakfast: Bacon, Egg (Whole), Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw. more...
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gaining 0.4 lb a week
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