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Diet Calendar Entries for 24 April 2018:
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3093 kcal
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Fat: 84.79g | Prot: 195.66g | Carb: 387.01g.
Breakfast: Tesco Value Porridge Oats, Sainsbury's Egg. Lunch: Sainsbury's Natural Cottage Cheese, Sainsbury's Scottish Salmon Fillets, Sainsbury's Wholegrain Spelt Fusilli, By Sainsbury's Italian Salad. Dinner: Sainsbury's Scottish Salmon Fillets, Sweet Potato . Snacks/Other: Waitrose Flapjack All Butter Cookies, Tesco Authentic Italian Spaghetti, Pecan Nuts , Strawberries , Sainsbury's Blueberries, USN Muscle Fuel Anabolic, Naked Coconut Water, Naked Coconut Water, USN Pure Protein IGF-1. more...
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1701 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 15 hours and 15 minutes. more...
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 Comments
24 Apr 18 by member: Jules12324
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This looks delicious. Any idea how many calories...I would love to include this in my plan
24 Apr 18 by member: moglo04
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Maglo04 It’s 428 cal, I have posted a photo of the details.
24 Apr 18 by member: Allen14
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Thank you I’ve just seen it.
24 Apr 18 by member: moglo04
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Welcome 🙏 just adjust the weight to your liking:)
24 Apr 18 by member: Allen14
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