Weigh In record (no journal entry) for 24 April 2018
|
159.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2018:
|
1310 kcal
|
Fat: 60.09g | Prot: 56.95g | Carb: 148.13g.
Breakfast: Jif Natural Creamy Peanut Butter, Smucker's Strawberry Jam, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Nestle Sugar Free Hazelnut Creamer, Coffee. Lunch: Wholly Guacamole Classic Guacamole, Hidden Valley Ranch Salad Dressing, Cherry Tomatoes, Trader Joe's Baby Carrots, Pork Chops (Top Loin, Boneless). Dinner: Fresh & Easy Pepper Jack Cheese Slice, Reddi-wip Original Whipped Light Cream, Blueberries, Strawberries, Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Orange. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adri1004's weight history
|