Jimmy Fries's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018
169.0 lb Lost so far: 23.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2018:
1589 kcal Fat: 32.29g | Prot: 46.18g | Carb: 311.46g.   Breakfast: Trader Joe's Organic Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Banana, Coffee (Brewed From Grounds), Kroger Seedless Raisins (Box), Coffee-Mate Original Powder Creamer. Lunch: Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Brown Rice, Hime Sushi Nori Roasted Seaweed, Flavorite Sliced Strawberries, Blackberries, Albertsons French Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morningstar Farms Veggie Grillers Original, Brown Rice, Hunt's Diced Tomatoes in Sauce. Snacks/Other: Gala Apples, Nut Mixture with Dried Fruit and Seeds, Navels Oranges, Publix Red Seedless Grapes. more...
2270 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jimmy Fries's own diet   losing 1.4 lb a week

3 Supporters    Support   

Comments 
nice drop there:) 
24 Apr 18 by member: maxie4

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jimmy Fries's weight history


Jimmy Fries's Recent Activity

Jimmy Fries's Own Activity

Jimmy Fries recorded a Weight Entry at 165.0 lb.
Jimmy Fries commented on momma6224's Journal Entry.
Jimmy Fries recorded a Weight Entry at 165.0 lb.
Jimmy Fries commented on jimmiepop's Journal Entry.

Following

Phil supported rosio19's Journal Entry.
rosio19 commented on Joelmel's Journal Entry.

Other Member Diet Recent Activity

lacc333 supported vivnchris's Journal Entry.
Sapphire Gemini supported I am Thor's Journal Entry.
Luke57 recorded a Weight Entry at 193.0 lb.
60pack supported cherik1's Journal Entry.
Tassos67 supported LZenn's Journal Entry.
rsweet1105 commented on elsie chag's Journal Entry.
Debbigr recorded a Weight Entry at 110.0 lb.
Carlita182 is following emilydiaz83.