Jimmy Fries's Journal, 24 April 2018

169.0 lb Lost so far: 23.0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 32.29g | Prot: 46.18g | Carb: 311.46g.   Breakfast: Coffee-Mate Original Powder Creamer, Kroger Seedless Raisins (Box), Coffee (Brewed From Grounds), Banana, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Flaxseed Meal. Lunch: Albertsons French Bread, Blackberries, Flavorite Sliced Strawberries, Hime Sushi Nori Roasted Seaweed, Brown Rice, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain). Dinner: Hunt's Diced Tomatoes in Sauce, Brown Rice, Morningstar Farms Veggie Grillers Original, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Publix Red Seedless Grapes, Navels Oranges, Nut Mixture with Dried Fruit and Seeds, Gala Apples. more...

2270 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...