Weigh In record (no journal entry) for 27 April 2018
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171.0 lb
Lost so far: 21.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1683 kcal
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Fat: 48.93g | Prot: 66.41g | Carb: 244.45g.
Breakfast: Kroger CARBmaster Cherry Yogurt, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Safeway San Francisco Style Sourdough Bread, Banana, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Seedless Raisins (Box), Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Flaxseed Meal. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mission White Corn Tortillas (42g), Boca Original Vegan Meatless Burgers, Ore-Ida Golden Steak Fries, Heinz Tomato Ketchup, Daisy Sour Cream. Dinner: Daisy Sour Cream, Heinz Tomato Ketchup, Potato French Fries, Tuna Salad Sandwich. Snacks/Other: Lucerne Creamy Orange Bars. more...
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2507 kcal
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Activities & Exercise:
Mowing Lawn - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Aerobics - 30 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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gaining 4.7 lb a week
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