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working on my own, but following the points plus calculations from weight watchers. Just started the diet, am hoping to lose around 30 to 50 lbs by end of this year. Any suggestions will be appreciated.
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 July 2012:
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609 kcal
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Fat: 6.46g | Prot: 38.64g | Carb: 102.05g.
Breakfast: banana. Lunch: cucumber, oatmeal raisen cookie, baked sweet potato, chicken. Dinner: yogurt with fresh blueberries. more...
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