Weigh In record (no journal entry) for 03 July 2012
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243.4 lb
Lost so far: 17.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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496 kcal
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Fat: 31.12g | Prot: 42.13g | Carb: 25.25g.
Dinner: colby jack cheese, enchilada sauce, chicken breast, la tortilla factory. more...
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losing 4.9 lb a week
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