tapeekcm's Journal, 15 April 2010

Had a really good day at the gym yesterday. Didn't eat very well for lunch so I made it up by eating light and healthy for dinner. Down another pound!

232.0 lb Lost so far: 33.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 35.25g | Prot: 13.93g | Carb: 181.20g.   Lunch: bbq fritos, dannon light & fit, mandarin oranges, apple sauce. Snacks/Other: zingers. more...

2928 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...