Weigh In record (no journal entry) for 24 April 2018
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189.9 lb
Lost so far: 5.1 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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2065 kcal
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Fat: 103.34g | Prot: 80.29g | Carb: 203.62g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Aidells Pineapple & Bacon Smoked Chicken Sausage, Whole Milk Mozzarella Cheese. Lunch: Act II Butter Mini Popcorn Bags, Act II Butter Mini Popcorn Bags. Dinner: Aidells Pineapple & Bacon Smoked Chicken Sausage. Snacks/Other: Tostitos Hint of Lime Tortilla Chips, Tostitos Hint of Lime Tortilla Chips, Tostitos Hint of Lime Tortilla Chips, Tostitos Hint of Lime Tortilla Chips. more...
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losing 0.4 lb a week
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