IowaBill's Journal, 24 April 2018

174.0 lb Lost so far: 30.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 80.36g | Prot: 141.18g | Carb: 38.99g.   Breakfast: Nature Made Fish Oil 1200Mg, Member's Mark 100% Liquid Egg Whites, Egg, Mozzarella Fresca Fresh Mozzarella. Lunch: Frigo Natural String Cheese Part Skim, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Veal Parmigiana, Dry Curd Cottage Cheese. Dinner: Mushrooms, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Hard-Boiled Egg, Almonds. more...

2088 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...