IowaBill's Journal, 23 April 2018

174.8 lb Lost so far: 29.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 53.04g | Prot: 130.30g | Carb: 36.06g.   Breakfast: Egg, Member's Mark 100% Liquid Egg Whites. Lunch: Chobani Nonfat Plain Greek Yogurt, Dole Classic Cole Slaw Mix, Season's Choice Steamed Broccoli Florets, Pork Loin (Whole, Lean Only). Snacks/Other: Cottage Cheese, Frigo Natural String Cheese Part Skim, Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, Nature Made Fish Oil 1200Mg, Almonds. more...

2098 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...