bama66's Journal, 24 April 2018

178.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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692 kcal

Fat: 35.78g | Prot: 58.26g | Carb: 39.06g.   Lunch: Campbell's Soup at Hand Cream of Broccoli. Dinner: Boiled Egg, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: StarKist Foods Tuna Creations Jalapeno, Blue Diamond Smokehouse Almonds, Premier Nutrition High Protein Shake - Bananas & Cream. more...

2422 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 50 minutes, Desk Work - 9 hours. more...