Weigh In record (no journal entry) for 13 April 2018
|
176.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2018:
|
703 kcal
|
Fat: 37.62g | Prot: 56.90g | Carb: 33.60g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Grits. Lunch: Premier Nutrition High Protein Shake - Vanilla, Campbell's Soup at Hand Cream of Broccoli. more...
|
|
2541 kcal
|
Activities & Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bama66's weight history
|