Weigh In record (no journal entry) for 24 April 2018
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217.6 lb
Lost so far: 15.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1011 kcal
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Fat: 82.06g | Prot: 44.20g | Carb: 22.00g.
Breakfast: Jason's Deli Sliced Avocado, Egg, Dasani Bottled Water (16.9 oz), Coffee with Milk, Land O'Lakes Salted Butter, Kroger Fully Cooked Bacon. Dinner: Peanuts Granuts, Dentyne Ice Sugarless Gum. Snacks/Other: Great Value Organic Stir Peanut Butter Creamy. more...
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losing 4.5 lb a week
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