Weigh In record (no journal entry) for 20 April 2018
|
220.2 lb
Lost so far: 13.0 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2018:
|
1052 kcal
|
Fat: 79.60g | Prot: 59.75g | Carb: 23.79g.
Breakfast: Sports Research MCT Oil, Nut Harvest Lightly Roasted Almonds, Borden American Cheese Singles, Dasani Bottled Water (16.9 oz), Splenda Naturals Made with Stevia Extract, Coffee with Milk, Scrambled Egg. Lunch: Fried Battered Fish. Snacks/Other: Citterio Genoa Salame, Best Choice Longhorn Style Mild Cheddar Cheese, Dentyne Ice Sugarless Gum. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
masol869's weight history
|