masol869's Journal, 20 April 2018

Weigh In record (no journal entry) for 20 April 2018
220.2 lb Lost so far: 13.0 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2018:
1052 kcal Fat: 79.60g | Prot: 59.75g | Carb: 23.79g.   Breakfast: Sports Research MCT Oil, Nut Harvest Lightly Roasted Almonds, Borden American Cheese Singles, Dasani Bottled Water (16.9 oz), Splenda Naturals Made with Stevia Extract, Coffee with Milk, Scrambled Egg. Lunch: Fried Battered Fish. Snacks/Other: Citterio Genoa Salame, Best Choice Longhorn Style Mild Cheddar Cheese, Dentyne Ice Sugarless Gum. more...
losing 0.7 lb a week

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