masol869's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 26th: 140 * 11%
fat: 13.00g
|
protein: 6.00g
|
carbs: 0.00g
- -
Tue 24th: 1011 * 80%
fat: 82.06g
|
protein: 44.20g
|
carbs: 22.00g
- -
Sun 22nd: 869 * 69%
fat: 71.11g
|
protein: 35.31g
|
carbs: 19.82g
- -
Fri 20th: 1052 * 83%
fat: 79.60g
|
protein: 59.75g
|
carbs: 23.79g
- -
Thu 19th: 1033 * 82%
fat: 78.30g
|
protein: 57.42g
|
carbs: 24.28g
- -
Wed 18th: 1008 * 80%
fat: 72.54g
|
protein: 64.82g
|
carbs: 23.48g
- -
Tue 17th: 944 * 75%
fat: 67.70g
|
protein: 66.98g
|
carbs: 14.84g
- -
Mon 16th: 1151 * 91%
fat: 88.66g
|
protein: 69.87g
|
carbs: 18.34g
- -
Sun 15th: 1135 * 90%
fat: 79.59g
|
protein: 79.70g
|
carbs: 18.42g
2435*  1300
Sat 14th: 1089 * 86%
fat: 87.92g
|
protein: 46.81g
|
carbs: 20.24g
- -
Fri 13th: 1163 * 92%
fat: 91.82g
|
protein: 52.08g
|
carbs: 20.98g
- -
Thu 12th: 1173 * 93%
fat: 94.85g
|
protein: 47.79g
|
carbs: 19.60g
- -
Wed 11th: 943 * 75%
fat: 73.86g
|
protein: 54.81g
|
carbs: 14.27g
- -
Tue 10th: 1134 * 90%
fat: 90.54g
|
protein: 52.39g
|
carbs: 20.53g
- -

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