saxondog's Journal, 20 April 2018

Weigh In record (no journal entry) for 20 April 2018
188.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2018:
1521 kcal Fat: 51.36g | Prot: 106.18g | Carb: 157.18g.   Breakfast: Boar's Head 3-Pepper Colby Jack Cheese, Boar's Head Oven Roasted Turkey Breast, Koepplinger's 100% Whole Wheat Bread, Orgain Grass Fed Protein Nutritional Protein Shake. Lunch: Bell Peppers, Trader Joe's Chili Mac. Dinner: Seeds of Change Spanish Style Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: McDonald's Hash Brown. more...
2507 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
losing 0.3 lb a week

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