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saxondog
Journal
20 Apr 18
saxondog's Journal, 20 April 2018
saxondog's Profile
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Weigh In record (no journal entry) for 20 April 2018
188.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2018:
1521 kcal
Fat: 51.36g | Prot: 106.18g | Carb: 157.18g.
Breakfast:
Boar's Head 3-Pepper Colby Jack Cheese, Boar's Head Oven Roasted Turkey Breast, Koepplinger's 100% Whole Wheat Bread, Orgain Grass Fed Protein Nutritional Protein Shake.
Lunch:
Bell Peppers, Trader Joe's Chili Mac.
Dinner:
Seeds of Change Spanish Style Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets.
Snacks/Other:
McDonald's Hash Brown.
more...
2507 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours.
more...
losing 0.3 lb a week
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