Weigh In record (no journal entry) for 24 April 2018
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214.8 lb
Lost so far: 4.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1347 kcal
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Fat: 103.90g | Prot: 52.80g | Carb: 60.72g.
Breakfast: Flaxseed Seeds, Cucumber (Peeled), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Flaxseed Seeds, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Cucumber (Peeled), Baby Carrots, Celery, Broccoli, Great Value Buttermilk Ranch Dressing. Dinner: Great Value Feather Shredded Colby & Monterey Jack Cheese, Wal-Mart Boneless Skinless Chicken Breast, Broccoli, Great Value Buttermilk Ranch Dressing, Green Leaf Lettuce. Snacks/Other: Buttermilk Ranch Dressing, Baby Carrots, Celery, Broccoli, Flaxseed Seeds, Cucumber (Peeled), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach. more...
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losing 2.8 lb a week
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