Weigh In record (no journal entry) for 26 April 2018
|
215.8 lb
Lost so far: 3.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2018:
|
1099 kcal
|
Fat: 65.22g | Prot: 93.41g | Carb: 42.49g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (50g), Baby Spinach, Cucumber (Peeled), Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Flaxseed Seeds, Cucumber (Peeled), Body Fortress Super Advanced Whey Protein - Strawberry (50g), Baby Spinach. Dinner: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Great Value Feather Shredded Colby & Monterey Jack Cheese, Egg. Snacks/Other: Flaxseed Seeds, Cucumber (Peeled), Body Fortress Super Advanced Whey Protein - Strawberry (50g), Baby Spinach. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CindiMc's weight history
|