| November 2018 |
| Thu 22nd: |
529 *
|
44%
|
fat: 22.13g |
| |
protein: 22.38g |
| |
carbs: 65.14g |
|
-
|
-
|
| Wed 21st: |
552 *
|
46%
|
fat: 38.93g |
| |
protein: 32.92g |
| |
carbs: 15.10g |
|
-
|
-
|
| Tue 20th: |
948 *
|
79%
|
fat: 65.79g |
| |
protein: 46.81g |
| |
carbs: 65.10g |
|
-
|
-
|
| Mon 19th: |
1172 *
|
98%
|
fat: 76.81g |
| |
protein: 76.08g |
| |
carbs: 58.23g |
|
-
|
-
|
| Sun 18th: |
666 *
|
56%
|
fat: 43.38g |
| |
protein: 45.44g |
| |
carbs: 39.30g |
|
-
|
-
|
| Wed 14th: |
987 *
|
82%
|
fat: 74.65g |
| |
protein: 44.80g |
| |
carbs: 46.24g |
|
-
|
-
|
| Tue 13th: |
830 *
|
69%
|
fat: 46.07g |
| |
protein: 57.80g |
| |
carbs: 50.99g |
|
-
|
-
|
| Thu 8th: |
880 *
|
73%
|
fat: 62.76g |
| |
protein: 51.18g |
| |
carbs: 41.21g |
|
-
|
-
|
| Tue 6th: |
477 *
|
40%
|
fat: 34.84g |
| |
protein: 22.71g |
| |
carbs: 27.21g |
|
-
|
-
|
| Mon 5th: |
1438 *
|
120%
|
fat: 114.70g |
| |
protein: 58.60g |
| |
carbs: 70.21g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
1119 *
|
93%
|
fat: 83.01g |
| |
protein: 54.06g |
| |
carbs: 58.55g |
|
-
|
-
|
| Tue 30th: |
803 *
|
67%
|
fat: 58.58g |
| |
protein: 37.06g |
| |
carbs: 55.95g |
|
-
|
-
|
| Mon 29th: |
732 *
|
61%
|
fat: 43.29g |
| |
protein: 47.85g |
| |
carbs: 62.01g |
|
-
|
-
|
| Mon 22nd: |
78 *
|
6%
|
fat: 6.90g |
| |
protein: 1.78g |
| |
carbs: 2.58g |
|
-
|
-
|
| Wed 17th: |
486 *
|
40%
|
fat: 37.10g |
| |
protein: 29.95g |
| |
carbs: 10.55g |
|
-
|
-
|
| Thu 11th: |
1050 *
|
88%
|
fat: 76.28g |
| |
protein: 65.50g |
| |
carbs: 39.52g |
|
-
|
-
|
| Thu 4th: |
811 *
|
68%
|
fat: 49.48g |
| |
protein: 52.57g |
| |
carbs: 60.29g |
|
-
|
-
|
| Wed 3rd: |
764 *
|
64%
|
fat: 44.95g |
| |
protein: 53.94g |
| |
carbs: 47.17g |
|
-
|
-
|
| Tue 2nd: |
851 *
|
71%
|
fat: 50.52g |
| |
protein: 59.13g |
| |
carbs: 56.90g |
|
-
|
-
|
| September 2018 |
| Fri 14th: |
17 *
|
1%
|
fat: 0.09g |
| |
protein: 1.01g |
| |
carbs: 3.91g |
|
-
|
-
|
