Weigh In record (no journal entry) for 06 April 2010
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127.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 April 2010:
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1599 kcal
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Fat: 33.31g | Prot: 74.89g | Carb: 236.90g.
Breakfast: Veggie Breakfast Sausage Patties, Southwest Egg Beaters, Reduced fat pepper jack, Sandwich Thin, Cream (Half & Half, Fat Free), Orange. Lunch: Barbecue Sauce, Cream of chicken, Potatoes with skin. Dinner: Tyson Beef, Brown Rice, Stir Fry Peas. Snacks/Other: Merlot, Banana, Smart Balance Peanut Butter, Fiber One Calorie Bar, grapes, Dark Chocolate Dove, Oikos Greek Yogurt. more...
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2240 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Spin - 1 hour and 15 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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