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I have not even tried this week. I have gone over my calories every day almost and gained 4 pounds. Back on track today. Oh boy!
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270.1 lb
Lost so far: 10.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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313 kcal
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Fat: 9.64g | Prot: 22.10g | Carb: 36.61g.
Lunch: Dark Red Kidney Beans, Ground Beef (85% Lean / 15% Fat), Tomato Juice (with Salt Added, Canned). more...
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gaining 3.7 lb a week
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