|
ini yang suka pakai granola di smoothie nya hatihati ya jgn kebablasan :)
Diet Calendar Entries for 24 April 2018:
|
1181 kcal
|
Fat: 46.98g | Prot: 49.36g | Carb: 148.39g.
Breakfast: Ultra Jaya Sari Kacang Hijau, Roti. Lunch: Telur Dadar, Beng-Beng Beng-Beng. Dinner: Asinan, Telur Puyuh, Cap Cay Kuah, Tempe Orek, Telur Dadar. Snacks/Other: Roma Sari Gandum. more...
|
|
1473 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
iya granola tinggi kalori nya,tp protein nya juga lumayan.
23 Apr 18 by member: Leni Liu Cing Link
|
kirain nasi 100g 179kal..
23 Apr 18 by member: gbrl__
|
@gbrl : di gambar kan 150gram 195k
23 Apr 18 by member: Leni Liu Cing Link
|
Oh.. Berarti selama ini salah tiap aku input kalori nasi di fs kebanyakan 😅
23 Apr 18 by member: gbrl__
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laladiala's weight history
|