Weigh In record (no journal entry) for 03 July 2012
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2644 kcal
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Fat: 54.47g | Prot: 103.08g | Carb: 293.14g.
Breakfast: Coffee, 1% low fat milk, Jarlsberg Lite Reduced Fat Swiss Cheese, Smoked Turkey Breast, Cage Free Eggs, Light Multigrain English Muffin. Lunch: IPA Beer, Berry Fulfilling (Original), Whey Protein Super Boost. Dinner: Beef Lunch Fajita Nachos, Margarita. Snacks/Other: Rum, Rum, Rum, Classic Style Pretzel Sticks, Raspberries, Popchips Chili Lime Potato, IPA Beer, Fun Size, C2 Max Peanut Butter Performance Bar. more...
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3011 kcal
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Activities & Exercise:
Pilates - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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