firstenburg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Fri 20th: 329 * 14%
fat: 9.72g
|
protein: 34.29g
|
carbs: 31.88g
2474*  2145
Thu 19th: 2759 * 120%
fat: 65.52g
|
protein: 169.29g
|
carbs: 316.28g
2418*  341
Wed 18th: 2136 * 93%
fat: 51.64g
|
protein: 125.44g
|
carbs: 271.98g
2819*  683
Tue 17th: 2177 * 95%
fat: 63.22g
|
protein: 86.29g
|
carbs: 166.68g
2557*  380
Mon 16th: 2262 * 98%
fat: 45.72g
|
protein: 88.79g
|
carbs: 301.88g
2457*  195
Sun 15th: 2106 * 92%
fat: 73.48g
|
protein: 100.29g
|
carbs: 208.39g
2969*  863
Sat 14th: 1320 * 57%
fat: 22.77g
|
protein: 102.20g
|
carbs: 148.10g
2838*  1518
Fri 13th: 2534 * 110%
fat: 111.09g
|
protein: 105.40g
|
carbs: 230.02g
2420*  114
Thu 12th: 943 * 41%
fat: 45.66g
|
protein: 49.78g
|
carbs: 63.96g
2544*  1601
Wed 11th: 2665 * 116%
fat: 50.65g
|
protein: 38.27g
|
carbs: 370.75g
2584*  81
Tue 10th: 2295 * 100%
fat: 54.09g
|
protein: 102.21g
|
carbs: 260.87g
2845*  550
Mon 9th: 2582 * 112%
fat: 72.40g
|
protein: 119.23g
|
carbs: 209.21g
2871*  289
Sun 8th: 508 * 22%
fat: 27.50g
|
protein: 28.10g
|
carbs: 38.58g
- -
Sat 7th: 2626 * 114%
fat: 47.37g
|
protein: 125.82g
|
carbs: 382.97g
2851*  225
Fri 6th: 1997 * 87%
fat: 34.61g
|
protein: 99.64g
|
carbs: 236.76g
2832*  835
Thu 5th: 2991 * 130%
fat: 84.78g
|
protein: 101.98g
|
carbs: 253.00g
2845*  146
Wed 4th: 1717 * 75%
fat: 31.32g
|
protein: 68.57g
|
carbs: 186.76g
2452*  735
Tue 3rd: 2644 * 115%
fat: 54.47g
|
protein: 103.08g
|
carbs: 293.14g
3011*  367
Mon 2nd: 2712 * 118%
fat: 80.02g
|
protein: 130.97g
|
carbs: 301.45g
2845*  133
Sun 1st: 2305 * 100%
fat: 87.34g
|
protein: 98.70g
|
carbs: 206.21g
2496*  191

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