firstenburg's Journal, 02 July 2012

220.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2712 kcal

Fat: 80.02g | Prot: 130.97g | Carb: 301.45g.   Breakfast: Popchips Chili Lime Potato, Light Multigrain English Muffin, Cage Free Eggs, Smoked Turkey Breast, Jarlsberg Lite Reduced Fat Swiss Cheese, 1% low fat milk, Coffee. Lunch: Sweet Hot Mustard, Red Onions, White Turkey (Deli Cut Rotisserie), Swiss Cheese, Good Seed Bread. Dinner: Honey Mustard Dressing, Mixed Salad Greens, Candied Pecans, Dried Cranberries, Chicken Breast, Shock Top Beer. Snacks/Other: Brownie with Icing, IPA Beer, IPA Beer, C2 Max Peanut Butter Performance Bar. more...

2845 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...