rjdanger01's Journal, 23 April 2018

Back; tris; bi’s

Diet Calendar Entries for 23 April 2018:
1407 kcal Fat: 60.66g | Prot: 81.85g | Carb: 132.17g.   Breakfast: Whole Wheat Bread, Kroger 100% Whole Wheat Bread (34g), Fried Battered Fish, Ore-Ida Sweet Potato Fries, Sweet Potato Fries. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Wrap. Dinner: Rhythm Superfoods Zesty Nacho Kale Chips, Rhythm Superfoods Zesty Nacho Kale Chips, Great Value Canned Tuna in Water, Great Value Canned Tuna in Water. more...
3207 kcal Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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