Weigh In record (no journal entry) for 23 April 2018
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218.2 lb
Lost so far: 3.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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965 kcal
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Fat: 60.16g | Prot: 22.94g | Carb: 90.23g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Kraft Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Tomatoes, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Kraft Mayo, Nature's Own Butter Top Enriched Bread, Kraft Mayo, Nature's Own Butter Top Enriched Bread. Snacks/Other: Cafe Valley Bakery Mississippi Mud Cake. more...
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losing 3.5 lb a week
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