Weigh In record (no journal entry) for 21 April 2018
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219.2 lb
Lost so far: 2.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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828 kcal
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Fat: 40.23g | Prot: 44.40g | Carb: 74.84g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Green Snap Beans, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Kraft Mayo, Nature's Own Butter Top Enriched Bread, Kraft Mayo, Nature's Own Butter Top Enriched Bread, Oscar Mayer Chopped Ham. Snacks/Other: Country Charm Vanilla Ice Cream. more...
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steady weight
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 Comments
Stay focused it will move lol!
21 Apr 18 by member: 8Patty
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