puttytj's Journal, 23 April 2018

209.1 lb Lost so far: 30.9 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 119.00g | Prot: 115.00g | Carb: 139.00g.   Lunch: Denny's Meat Lover's Omelette . Dinner: Panera Bread Fuji Apple Chicken Salad. Snacks/Other: McDonald's Hot Fudge Sundae, Gatorade Whey Protein Bar Vanilla Almond. more...

1062 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...