puttytj's Journal, 25 April 2018

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Weigh In record (no journal entry) for 25 April 2018

209.1 lb Lost so far: 30.9 lb. Still to go: 17.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2018:

665 kcal

Fat: 55.84g | Prot: 25.20g | Carb: 18.13g. Breakfast: Keto Coffee. Lunch: Raw Vegetable. Dinner: Meat Loaf. Snacks/Other: Planters Mixed Nuts. more...

466 kcal

Activities & Exercise: Weight lifting - 1 hour and 30 minutes, Treadmill - 20 minutes, Apple Health - 22 hours and 10 minutes. more...

steady weight

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puttytj's Journal, 25 April 2018

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