puttytj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 7th: 608 * 28%
fat: 32.66g
|
protein: 29.31g
|
carbs: 47.82g
863*  255
Sun 6th: 608 * 28%
fat: 32.66g
|
protein: 29.31g
|
carbs: 47.82g
797*  189
Sat 5th: 1133 * 52%
fat: 77.34g
|
protein: 50.96g
|
carbs: 55.43g
200*  933
Fri 4th: 196 * 9%
fat: 16.07g
|
protein: 7.28g
|
carbs: 9.19g
398*  202
Thu 3rd: 567 * 26%
fat: 40.50g
|
protein: 29.48g
|
carbs: 18.55g
1288*  721
Wed 2nd: 625 * 28%
fat: 26.43g
|
protein: 35.05g
|
carbs: 63.47g
598*  27
Tue 1st: 922 * 42%
fat: 59.39g
|
protein: 59.51g
|
carbs: 36.18g
299*  623
April 2018
Mon 30th: 606 * 28%
fat: 49.53g
|
protein: 14.62g
|
carbs: 25.63g
1992*  1386
Sun 29th: 489 * 22%
fat: 27.87g
|
protein: 54.73g
|
carbs: 1.31g
- -
Sat 28th: 264 * 12%
fat: 8.94g
|
protein: 24.65g
|
carbs: 20.97g
- -
Thu 26th: 515 * 23%
fat: 25.15g
|
protein: 25.24g
|
carbs: 46.52g
1062*  547
Wed 25th: 665 * 30%
fat: 55.84g
|
protein: 25.20g
|
carbs: 18.13g
466*  199
Tue 24th: 1820 * 83%
fat: 94.46g
|
protein: 72.13g
|
carbs: 167.10g
199*  1621
Mon 23rd: 2100 * 95%
fat: 119.00g
|
protein: 115.00g
|
carbs: 139.00g
1062*  1038
Sat 21st: 712 * 32%
fat: 11.15g
|
protein: 10.63g
|
carbs: 145.97g
399*  313
Fri 20th: 1242 * 56%
fat: 98.58g
|
protein: 46.87g
|
carbs: 48.28g
265*  977
Thu 19th: 313 * 14%
fat: 7.34g
|
protein: 16.89g
|
carbs: 53.22g
843*  530
Wed 18th: 454 * 21%
fat: 18.99g
|
protein: 22.13g
|
carbs: 52.89g
- -
Tue 17th: 517 * 24%
fat: 16.03g
|
protein: 19.24g
|
carbs: 73.24g
400*  117
Mon 16th: 250 * 11%
fat: 20.72g
|
protein: 13.32g
|
carbs: 2.38g
- -

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