Opelika55's Journal, 25 April 2018

287.6
289.4 lb Lost so far: 0 lb.    Still to go: 129.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2018:
1483 kcal Fat: 136.61g | Prot: 61.15g | Carb: 16.38g.   Breakfast: Laughing Cow Mini Babybel Original Cheese, Chocolate Fat Bomb, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Heavy Cream. Lunch: Finlandia Imported Gouda Cheese, Macadamia Nuts . Dinner: Publix Extra Large Shrimp, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Bacon, Asparagus, Colavita Rachael Ray EVOO Extra Virgin Olive Oil. Snacks/Other: Chocolate Fat Bomb. more...
steady weight



     
 

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