Weigh In record (no journal entry) for 03 July 2012
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184.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1462 kcal
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Fat: 26.55g | Prot: 59.95g | Carb: 248.97g.
Breakfast: Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked), Brown Rice. Lunch: Light Mayonnaise, Sharp Cheddar Cheese Sliced, Whole Wheat Bread. Dinner: Bread Pudding. more...
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losing 1.4 lb a week
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