Weigh In record (no journal entry) for 03 July 2012
|
198.9 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2012:
|
1221 kcal
|
Fat: 28.71g | Prot: 67.78g | Carb: 171.86g.
Breakfast: ジョア ブルーベリー. Lunch: ピーマン, ブロッコリ, 鶏の胸肉, 絹ごし豆腐, 白米. Dinner: みそ汁, ぱぱドレッシング ごまクリーミィー, キュウリ（皮付き）, ちくわ, トマト, キャベツ, 鶏の胸肉, 白米. Snacks/Other: ペプシ ブラック. more...
|
|
2832 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 9 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
racchie's weight history
|