Weigh In record (no journal entry) for 23 April 2018
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206.0 lb
Lost so far: 2.8 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2018:
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1289 kcal
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Fat: 54.25g | Prot: 53.86g | Carb: 148.68g.
Breakfast: Smithfield Thick Cut Bacon, Butter, Toasted White Bread. Lunch: Del Monte Fresh Pineapple, Freshly Steak Peppercorn. Dinner: Green Giant Whole Kernel Sweet Corn, Birds Eye Steamfresh Long Grain White Rice, El Ebro Fabada. Snacks/Other: Mission Restaurant Style Tortilla Chips. more...
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losing 1.1 lb a week
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