MarujaR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 31st: 705 * 39%
fat: 19.93g
|
protein: 68.99g
|
carbs: 63.00g
- -
Wed 30th: 884 * 49%
fat: 44.77g
|
protein: 29.23g
|
carbs: 94.53g
- -
Tue 29th: 1180 * 66%
fat: 50.50g
|
protein: 59.00g
|
carbs: 127.00g
- -
Tue 15th: 700 * 39%
fat: 30.77g
|
protein: 42.77g
|
carbs: 82.15g
- -
Mon 14th: 1134 * 63%
fat: 47.12g
|
protein: 47.38g
|
carbs: 135.02g
- -
Fri 11th: 890 * 49%
fat: 45.00g
|
protein: 45.00g
|
carbs: 79.00g
- -
Thu 10th: 1349 * 75%
fat: 54.82g
|
protein: 72.86g
|
carbs: 150.45g
- -
Wed 9th: 1041 * 58%
fat: 32.44g
|
protein: 83.39g
|
carbs: 103.16g
- -
Tue 8th: 1005 * 56%
fat: 36.39g
|
protein: 55.29g
|
carbs: 121.95g
- -
Mon 7th: 812 * 45%
fat: 26.61g
|
protein: 39.08g
|
carbs: 105.01g
- -
Sun 6th: 1232 * 68%
fat: 37.79g
|
protein: 52.14g
|
carbs: 183.04g
- -
Sat 5th: 1392 * 77%
fat: 42.66g
|
protein: 69.88g
|
carbs: 179.41g
- -
Fri 4th: 1339 * 74%
fat: 59.61g
|
protein: 79.58g
|
carbs: 101.01g
- -
Thu 3rd: 1211 * 67%
fat: 43.74g
|
protein: 59.95g
|
carbs: 142.52g
- -
Wed 2nd: 1119 * 62%
fat: 34.36g
|
protein: 63.33g
|
carbs: 136.51g
- -
Tue 1st: 1295 * 72%
fat: 61.03g
|
protein: 59.36g
|
carbs: 133.25g
2406*  1111
April 2018
Mon 30th: 1147 * 64%
fat: 50.11g
|
protein: 68.08g
|
carbs: 113.01g
- -
Sun 29th: 1336 * 74%
fat: 59.97g
|
protein: 79.40g
|
carbs: 118.04g
- -
Sat 28th: 1297 * 72%
fat: 44.00g
|
protein: 67.27g
|
carbs: 138.56g
- -
Fri 27th: 1332 * 74%
fat: 46.61g
|
protein: 90.58g
|
carbs: 141.01g
- -

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