Weigh In record (no journal entry) for 21 April 2018
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206.3 lb
Lost so far: 2.5 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1091 kcal
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Fat: 51.06g | Prot: 73.20g | Carb: 84.00g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, English Muffin. Lunch: Freshly Garlic & Herb Shrimp, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Shrimp, Cheese, Deli Sliced Ham. Dinner: Fresh & Easy Seafood Cocktail Sauce, Tilapia (Fish) . Snacks/Other: Strawberry Cheesecake Cups. more...
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losing 3.5 lb a week
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