MOJO46's Journal, 23 April 2018

just had a hiking holiday
where I ate very healthy -no sugar or ETOH and walked 4-6 hours a days so lost 10 lbs in one month!!
2 lbs to go
127.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
on diet MOJO46's own diet   losing 1.7 lb a week

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Great job with the weight loss!! what is ETOH? 
23 Apr 18 by member: redhairblackshoes
ETOH is Alcohol - so no wine and or beer for me for 4 weeks and it made a difference. Lots of empty calories in alcohol. Thanks for your support and comment! 
23 Apr 18 by member: MOJO46
That's really a good accomplishment! 
23 Apr 18 by member: ny_shelly
I think ETOH is alcohol 
23 Apr 18 by member: ny_shelly

     
 

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