MOJO46's Journal, 23 April 2018

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just had a hiking holiday
where I ate very healthy -no sugar or ETOH and walked 4-6 hours a days so lost 10 lbs in one month!!
2 lbs to go

127.0 lb Lost so far: 10.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

losing 1.7 lb a week

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Great job with the weight loss!! what is ETOH?

23 Apr 18 by member: redhairblackshoes

ETOH is Alcohol - so no wine and or beer for me for 4 weeks and it made a difference. Lots of empty calories in alcohol. Thanks for your support and comment!

23 Apr 18 by member: MOJO46

That's really a good accomplishment!

23 Apr 18 by member: ny_shelly

I think ETOH is alcohol

23 Apr 18 by member: ny_shelly


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MOJO46's Journal, 23 April 2018

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