redhairblackshoes
Joined March 2018
Posts
39
Following
13
Followers
17
Weight History

Start Weight
140.0 lb
Lost so far: 2.0 lb

Current Weight
138.0 lb
Performance: losing 1.1 lb a week

Goal Weight
130.0 lb
Still to go: 8.0 lb
I joined FS to lose weight. The food tracking and like-minded people are a very important part of what I need to be successful.
10 lbs need to be gone, that's the outcome based goal.
The process goals are: daily food tracking, bi-weekly weigh-in, monitor sleep, surround myself with like-minded people and be accountable, make sure I drink 2-3 litres of fluids daily.
I also need to be attentive to all the things I do right and not focus only on things I do wrong.

redhairblackshoes's Weight History


redhairblackshoes's Latest Member Challenges

34
  15 Lbs Loss by Summer (June 21)
status: In Progress
currently: Week 8 of 12
end date: Tuesday 26 Jun 18
view progress
 
 


Following

Online now KagoshimaDreamin17
last weighin: losing 1.3 lb a week Down
 
Online now Diablo360x
last weighin: losing 0.9 lb a week Down
momma6224
last weighin: gaining 0.9 lb a week Up
 
Ti_sve
last weighin: gaining 3.9 lb a week Up



redhairblackshoes's Latest Posts

Low FODMAP
I"m borderline IBS too, and my list of safe foods is shrinking with time. Low FODMAP food list is on my fridge and I live by it. I also have severe intolerance to peppers, so that's another veggie I can't eat. I basically live on spinach, zucchini, green beans and lettuce. Occasional cucumber and tomato salad (in summer, with feta and olives, yum!). I must say bread (in moderation) doesn't bother me too much. 2 weeks ago I ate asparagus and I wanted to die!! If you have any good recipe please share! I just made a pretty good zucchini soup, super basic but I love it.
posted 01 Apr 2018, 18:48
redhairblackshoes has submitted 1 post

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redhairblackshoes's journal

18 May 2018

Day 48 back to online journal I have been away for the last 8 days but not away from my cut or my journal. Sometimes I like to journal on paper and that's ...

10 May 2018

Day 40 I'm hungry Not too too hungry but still hungrier than I'm used to when not cutting weight. Saving carbs for training time. My wins these last few ...

redhairblackshoes's Recent Food & Exercise


redhairblackshoes's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

redhairblackshoes's Recent Activity

redhairblackshoes's Own Activity

redhairblackshoes supported Ti_sve's Journal Entry.
redhairblackshoes supported Sabrina Helmold's Journal Entry.
redhairblackshoes supported momma6224's Journal Entry.
redhairblackshoes supported skewed scale's Journal Entry.

Following

Diablo360x commented on Kedrake18's Journal Entry.
momma6224 is following secretnana.

Other Member Diet Recent Activity

foodislife8 supported Paulrutter's Weight Entry.
RiverRes supported DairyFarmersWife's Journal Entry.
Paulrutter recorded a Weight Entry at 169.4 lb.
jsap23 supported foxx63's Journal Entry.
stevielack5150 commented on brookofmirkwood's Journal Entry.
karissafox recorded a Journal Entry.
Ella Taran updated their Food Diary.
juliejbird supported Scotti321's Journal Entry.