Weigh In record (no journal entry) for 23 April 2018
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251.0 lb
Lost so far: 7.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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2788 kcal
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Fat: 111.96g | Prot: 97.76g | Carb: 357.33g.
Breakfast: Whole Milk, Malt-O-Meal Cocoa Dyno-Bites, Papa Gino's Pepperoni Pizza. Lunch: Papa Gino's Pepperoni Pizza, Honey, Skippy Natural Creamy Peanut Butter, Quaker Buttered Popcorn Rice Cakes, Arbonne Daily Fiber Boost, Sunbelle Blackberries, Bananas, Water, Arbonne Vanilla Protein Shake Mix. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Red Onions, Fresh Express Premium Romaine, Baby Spinach, Tomatoes, Lucerne Sour Cream, McCormick 30% Less Sodium Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat), Chi-Chi's Flour & Corn Tortilla. Snacks/Other: Palmer Double Crisp Hearts, Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Honey, Bigelow Tea Lemon Ginger Probiotic, Water, Palmer Cookies & Cream Eggs, Arbonne 7 Day Body Cleanse, Water. more...
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gaining 7.0 lb a week
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