AliciaMaMeSa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 7th: 1464 * 64%
fat: 58.50g
|
protein: 74.03g
|
carbs: 177.27g
- -
Thu 3rd: 2073 * 90%
fat: 84.26g
|
protein: 101.75g
|
carbs: 241.75g
- -
Wed 2nd: 3527 * 153%
fat: 150.14g
|
protein: 155.19g
|
carbs: 401.88g
- -
Tue 1st: 2305 * 100%
fat: 93.96g
|
protein: 91.47g
|
carbs: 274.04g
- -
April 2018
Mon 30th: 2617 * 114%
fat: 114.30g
|
protein: 91.67g
|
carbs: 263.27g
3191*  574
Sun 29th: 2943 * 128%
fat: 120.93g
|
protein: 142.76g
|
carbs: 323.47g
3066*  123
Sat 28th: 2282 * 99%
fat: 76.45g
|
protein: 60.58g
|
carbs: 350.59g
3415*  1133
Fri 27th: 2249 * 98%
fat: 89.45g
|
protein: 75.27g
|
carbs: 295.90g
2875*  626
Thu 26th: 2141 * 93%
fat: 79.48g
|
protein: 79.11g
|
carbs: 238.21g
- -
Wed 25th: 2416 * 105%
fat: 86.59g
|
protein: 94.16g
|
carbs: 327.42g
2757*  341
Tue 24th: 2304 * 100%
fat: 60.82g
|
protein: 89.73g
|
carbs: 348.55g
2765*  461
Mon 23rd: 2788 * 121%
fat: 111.96g
|
protein: 97.76g
|
carbs: 357.33g
- -
Sun 22nd: 2008 * 87%
fat: 83.19g
|
protein: 83.04g
|
carbs: 242.70g
2756*  748
Sat 21st: 561 * 24%
fat: 24.90g
|
protein: 10.70g
|
carbs: 72.30g
- -
Fri 20th: 2503 * 109%
fat: 102.66g
|
protein: 137.83g
|
carbs: 264.24g
- -
Thu 19th: 2117 * 92%
fat: 86.52g
|
protein: 92.67g
|
carbs: 261.72g
3403*  1286
Wed 18th: 2356 * 102%
fat: 84.65g
|
protein: 105.40g
|
carbs: 303.61g
2786*  430
Tue 17th: 2341 * 102%
fat: 121.32g
|
protein: 96.45g
|
carbs: 240.57g
3663*  1322
Mon 16th: 3010 * 131%
fat: 108.34g
|
protein: 118.03g
|
carbs: 294.74g
2836*  174
Sun 15th: 2580 * 112%
fat: 99.63g
|
protein: 99.22g
|
carbs: 343.73g
2836*  256

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