Weigh In record (no journal entry) for 23 April 2018
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188.8 lb
Lost so far: 66.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1079 kcal
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Fat: 52.82g | Prot: 88.94g | Carb: 70.26g.
Breakfast: Premier Protein Cookies and Cream Shake. Lunch: Armour Turkey Pepperoni, Euro Fresh Farms Mini Cucumbers, Al Fresco Chicken Bacon, Kroger 2% Milk Reduced Fat Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chili, Kroger Sour Cream with Chives, Onions, Oscar Mayer Lean Beef Franks, Kroger 2% Milk Reduced Fat Mild Cheddar Cheese. Snacks/Other: Cream (Half & Half) , Smartfood Delight Chipotle Aged Cheddar, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Blue Bunny Sweet Freedom No Sugar Added Vanilla Krunch Ice Cream Bars, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Watermelon , Strawberries , Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Publix Red Bell Pepper, Cauliflower . more...
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losing 4.2 lb a week
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