sairy23's Journal, 22 April 2018

Weigh In record (no journal entry) for 22 April 2018
189.4 lb Lost so far: 65.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2018:
924 kcal Fat: 53.48g | Prot: 66.87g | Carb: 64.73g.   Breakfast: Egg, Al Fresco Country Style Chicken Sausage Links, Strawberries , Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: SeaSnax Chomperz, Epic Salmon Smoked Maple Bar. Dinner: Skinless Chicken Breast, Cooked Mushrooms (from Fresh), Zucchini , Cooked Pearl Onions (from Fresh), Bell Peppers, Bolthouse Farms Creamy Caesar Yogurt Dressing. Snacks/Other: Quest Peanut Butter Protein Cookie, Breyers CarbSmart Fudge Bar, Nature’S Eats Sriracha Ranch Cashews. more...
on diet sairy23's own diet   losing 0.5 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sairy23's weight history


sairy23's Recent Activity

sairy23's Own Activity

sairy23 recorded a Weight Entry at 162.2 lb.
sairy23 recorded a Weight Entry at 162.6 lb.
sairy23 recorded a Weight Entry at 163.0 lb.
sairy23 recorded a Journal Entry.

Following

kickingcarbs recorded a Weight Entry at 412.0 lb.

Other Member Diet Recent Activity

Anita, M supported SMSM404's Weight Entry.
LZenn supported nthompson540's Journal Entry.
Ange1s_Dont_Eat supported Vickiauntmick's Journal Entry.
Asmerella commented on their Journal Entry.
nthompson540 recorded a Journal Entry.
kattay supported Draglist's Journal Entry.
tridski is following Diablo360x.
Mabels Progress commented on paincreatesfame's Journal Entry.