avg's Journal, 03 July 2012

111
111.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2012:
697 kcal Fat: 21.18g | Prot: 34.00g | Carb: 91.71g.   Breakfast: Light or Lite Cream Cheese, Smoked Salmon, Sesame Bagel. Lunch: Sesame Bagel, Hard-Boiled Egg. more...
steady weight

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