Weigh In record (no journal entry) for 10 July 2012
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110.5 lb
Lost so far: 1.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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670 kcal
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Fat: 10.00g | Prot: 21.00g | Carb: 220.00g.
Breakfast: Koala Crisp, 2% Milk. Lunch: Vegetable Stir Fry. Dinner: Smart Fiesta Soft Taco Dinner Kit. Snacks/Other: Jumbo Freezie. more...
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losing 1.0 lb a week
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