avg's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
110.5 lb Lost so far: 1.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2012:
670 kcal Fat: 10.00g | Prot: 21.00g | Carb: 220.00g.   Breakfast: Koala Crisp, 2% Milk. Lunch: Vegetable Stir Fry. Dinner: Smart Fiesta Soft Taco Dinner Kit. Snacks/Other: Jumbo Freezie. more...
on diet avg's own diet   losing 1.0 lb a week

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