| July 2012 |
| Wed 18th: |
1216 *
|
94%
|
fat: 28.59g |
| |
protein: 61.92g |
| |
carbs: 191.66g |
|
-
|
-
|
| Mon 16th: |
1138 *
|
88%
|
fat: 43.19g |
| |
protein: 36.65g |
| |
carbs: 156.13g |
|
-
|
-
|
| Sun 15th: |
1291 *
|
99%
|
fat: 35.70g |
| |
protein: 56.65g |
| |
carbs: 199.09g |
|
-
|
-
|
| Sat 14th: |
575 *
|
44%
|
fat: 17.85g |
| |
protein: 17.39g |
| |
carbs: 91.64g |
|
-
|
-
|
| Fri 13th: |
1267 *
|
97%
|
fat: 57.69g |
| |
protein: 68.06g |
| |
carbs: 118.98g |
|
-
|
-
|
| Thu 12th: |
946 *
|
73%
|
fat: 33.62g |
| |
protein: 21.64g |
| |
carbs: 143.16g |
|
-
|
-
|
| Wed 11th: |
1187 *
|
91%
|
fat: 28.77g |
| |
protein: 49.12g |
| |
carbs: 181.55g |
|
-
|
-
|
| Tue 10th: |
670 *
|
52%
|
fat: 10.00g |
| |
protein: 21.00g |
| |
carbs: 220.00g |
|
-
|
-
|
| Mon 9th: |
743 *
|
57%
|
fat: 24.82g |
| |
protein: 30.48g |
| |
carbs: 99.99g |
|
-
|
-
|
| Sun 8th: |
1219 *
|
94%
|
fat: 39.85g |
| |
protein: 36.69g |
| |
carbs: 184.99g |
|
-
|
-
|
| Sat 7th: |
1002 *
|
77%
|
fat: 30.52g |
| |
protein: 30.14g |
| |
carbs: 151.74g |
|
-
|
-
|
| Fri 6th: |
811 *
|
62%
|
fat: 34.73g |
| |
protein: 24.73g |
| |
carbs: 100.78g |
|
-
|
-
|
| Thu 5th: |
1135 *
|
87%
|
fat: 42.54g |
| |
protein: 64.30g |
| |
carbs: 128.17g |
|
-
|
-
|
| Wed 4th: |
558 *
|
43%
|
fat: 27.95g |
| |
protein: 35.59g |
| |
carbs: 42.95g |
|
-
|
-
|
| Tue 3rd: |
697 *
|
54%
|
fat: 21.18g |
| |
protein: 34.00g |
| |
carbs: 91.71g |
|
-
|
-
|
| Mon 2nd: |
1583 *
|
122%
|
fat: 96.06g |
| |
protein: 99.08g |
| |
carbs: 77.56g |
|
-
|
-
|
| Sun 1st: |
1178 *
|
91%
|
fat: 41.35g |
| |
protein: 33.59g |
| |
carbs: 176.76g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
1198 *
|
92%
|
fat: 54.98g |
| |
protein: 42.22g |
| |
carbs: 137.04g |
|
-
|
-
|
| Fri 29th: |
546 *
|
42%
|
fat: 15.62g |
| |
protein: 19.73g |
| |
carbs: 84.48g |
|
-
|
-
|
| Thu 28th: |
857 *
|
66%
|
fat: 22.29g |
| |
protein: 30.77g |
| |
carbs: 144.58g |
|
-
|
-
|
